What are the benefits of having a high metabolism?
Having a high metabolism means you have more energy during the day, sleep better at night, and burn more calories during the day, which means you could lose more weight.
The Lumen Metabolism Tracker is a small device you blow into to get an idea of your metabolic rate anytime during the day. And it’s pretty darn simple how to do it.
Once you have your flex score, the Lumen Metabolism tracker suggests how many macros you should have each day and what exercises you should do based on your current flex score.
What is remarkable about the Lumen Metabolism tracker is that the device is free. Yes, it is entirely free. You have to sign up for one of the plans on the site, and it’s all yours.