If you have ever found yourself on the brink of a weight loss journey, you may have thought; I wish I had a better or faster metabolism. One similar to what I used to have when I was a teenager or one of your friends who seem to stay skinny no matter what they eat.
As much as one may evoke the law of attraction, changing your body’s metabolism seems more related to having good luck with the genes you were born with rather than something you can control yourself.
But here is a secret I am sharing with you all today. It is most definitely possible to manifest a fast metabolism with the right tools and the proper knowledge. So today, I will tell you how you can display a fast metabolism for your weight loss goals.
What are the benefits of having a high metabolism?
Before we go into how to speed up your metabolism, let’s first talk about its role in weight loss. Having a high metabolism means you have more energy during the day, sleep better at night, and burn more calories during the day, which means you could lose more weight. Overall, you feel good when you have a faster metabolism.
You also don’t have to worry much about weight gain after eating some unhealthy foods. But what many people do not know is that your metabolism changes throughout the day. And it varies depending on the types of activities that you do each day.
If you continue doing the activity that leads to a faster metabolism, you will lose weight more effectively. And more importantly, if you developed habits around these higher metabolism activities, you could keep the weight off for good.
Because of the various positive effects of boosting your body’s metabolism, I think this may be the best way to lose weight. But of course, to track the activities that lead to a faster metabolism, one must be able to measure their metabolism. And I like to do that with a Lumen Metabolism Tracker Device.
Measure Your Metabolic Rate
Before we can track how we are doing metabolism-wise, we must first measure our metabolism. Therefore, being able to measure your metabolism is an essential step in this journey.
The Lumen Metabolism Tracker is a small device you blow into to get an idea of your metabolic rate anytime during the day. And it’s pretty darn simple how to do it.
How To Measure Your metabolic rate with the Lumen Metabolism Tracker
You breathe into the Lumen metabolism tracker first thing in the morning. This gives you reading after fasting while you are sleeping. From then on, you measure your reading before and after doing various daily activities such as exercising, eating, sleeping, and fasting.
This helps Lumen get a good analysis of your overall metabolism, which the Lumen app calls your Flex Score. Once you have your flex score, the Lumen Metabolism tracker suggests how many macros you should have each day and what exercises you should do based on your current flex score.
The goal is to burn more fat than carbs, which is how you know you are operating with a faster metabolism.
How to Get the Lumen Metabolism Tracker
What is remarkable about the Lumen Metabolism tracker is that the device is free. Yes, it is entirely free. You have to sign up for one of the plans on the site, and it’s all yours.
They even give you the first 30 days risk-free – meaning that if you are not using your device or think it is not working like you first expected it to, you can return it.
Now there is a lot more you need to be able to do to manifest a faster metabolism. But being able to measure it is an important part. So once you get the Lumen Metabolism tracker or whatever metabolism tracking device you like, you can move on to the next steps – getting more physical activity during the day.
Get More Physical Activity Every Day
A sedentary lifestyle does not exactly lead to a life of wellness, so you have to move! This one may seem no-brainer – more exercise leads to more weight loss, right? But I think people forget that not all training is created equal.
There are two kinds of activities you should be mastering if you want to impact your metabolism for good. It would be best if you had both aerobic and strength training exercises. You need a balanced workout routine if this is going to work. Let’s start with the obvious one first.
Do Aerobic Exercise
Aerobic exercises include running, walking, aerobics, swimming, or any activity that gets your heart pumping. What’s excellent about aerobic exercises is that you can almost feel the extra calories melting off you as you work out. With every bead of sweat, you are burning calories. So you are improving more than just your waistline too.
Aerobic exercise is excellent for overall health, including having a better-resting heart rate, decreasing the risk of coronary heart disease, and course, a decrease in body weight. But the downside to this type of exercise is once you stop moving, so does the calorie burn. This is where strength training exercises come into play.
Do Strength Training Exercises
Strength training exercises include weight training, pushups, ab exercises, and several other exercises to put your muscles to work. What’s nice about these exercises is that you use spurts of energy here and there, and then you rest – but the burn you feel in your muscles lasts a long time.
So long that it has been proven that an exercise plan involving strength training leads to you burning more calories in your sleep! That will explain your muscles’ soreness the next day after a good workout.
Both exercises are essential and play a role in hitting your fitness goal.
Eat healthy foods
Let’s talk about the second step in boosting your body’s metabolism – making the necessary dietary changes, such as limiting excess calories and eating more nutritious foods. A healthy diet is so important when it comes to weight loss.
You want to be conscious of how many carbs you eat since they can get directly in the way of the weight loss you want to see. Instead, opt for whole grains since they do not have as quick of an insulin spike and are better for those who may have insulin sensitivity.
And you want to increase your intake of leafy greens to have more energy. Not to mention you can eat as many of these foods as you want and will begin to fill up faster than if you ate more starchy foods. I am also a big fan of green tea in the morning as opposed to coffee since you do not have as big of an energy spike as well, and green tea has antioxidant benefits.
Get More Sleep
Sleep is one topic I don’t believe is talked about enough regarding weight loss. So if you are getting less than 6 hours of sleep and wondering why you are not losing weight, you need to go and take a nap right now.
When your body is tired and overworked, it will not function properly, especially not during your workout.
Lack of sleep limits your body’s ability to do many of the things it typically does with ease. Get some rest, and you will notice a significant increase in your body’s ability to shed pounds.
Drink More Water
Drinking more water is essential, especially if you are exercising. Water is how your body rids itself of toxins and waste. And when those things are gone, you feel better, more energized, and not as sluggish.
Not to mention, it keeps your organs functioning properly. And if they all work correctly, you are getting much more out of your metabolism. You want to aim to drink half your weight in pounds in ounces. So if you weigh 200 pounds, you want to drink about 100 ounces of water daily.
Monitor emotional eating
Lastly, and this one is a big one for me is that you want to monitor what you eat when feeling emotional. I know the feeling when you are sad or anxious to want to reach for junk food.
But this is damaging your waistline and sets a precedent for not coping well when you are not feeling well healthily. So next time you feel down in the dumps, opt for a relaxing walk instead of the gallon of Ice Cream.
And in the long run, you will have a habit of dealing with your problems in ways that benefit you rather than harm you.
All in all, a fast metabolism is something you can most definitely have if you are willing to make these simple lifestyle changes.
Of course, it does take work to make those changes initially, but if you can stay consistent with it, those steps you took that worked at one point become habits – things you do simply because it’s what you typically do.
And once you get to that point, there is no stopping you! You will no longer be working to improve your metabolism. Instead, your metabolism will result from your healthier lifestyle – and that will be it.